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MEMBERSHIPS

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WE OFFER :

  • PROFESSIONAL FITNESS CLASSES 

  • PERSONAL TRAINING AND CONDITIONING

  • ELECTRO MUSCULAR STIMULATION (EMS) TRAINING

  • GREAT WORKOUT FACILITIES 

  • CUSTOMIZED DIETING PLANS

  • INJURY REHABILITATION 

  • BODYBUILDING PREPARATION 

  • BODY COMPOSITION AND FITNESS ASSESSMENT​​

  • BODY WEIGHT​

  • BODY FAT %

  • BONE MASS

  • WATER

  • MUSCLE MASS

  • BMR

  • METABOLIC AGE

  • VISCERAL FAT

  • STRENGTH TESTING

  • ENDURANCE TESTING

  • EXPLOSIVE CAPABILITY

  • CORE STABILITY

SIGN UP :

  • REGISTRATION FEE (ONCE OFF)

    • ​R800

  • 6 MONTHS  MEMBERSHIP (INCLUDES FREE ASSESSMENT) 

    • R350 / MONTH

  • MONTH TO MONTH (NO REG FEE)

    • R500 /MONTH

  • DAY PASS 

    • R50

  • PERSONAL TRAINING

    • R250 / SESSION FOR MEMBERS AND NON MEMEBERS

  • EMS MIHA BODYTECH

    • R300 / SESSION FOR MEMBERS​​​​ (INCLUDES ASSESSMENT)

    • R370 / SESSION FOR NON MEMBERS

TRADING HOURS:

Monday 05:00 - 20:00
Tuesday 05:00 - 20:00
Wednesday 05:00 - 20:00
Thursday  ​​​​05:00 - 20:00
Friday  05:00 - 19:30
Saturday 07:00 - 10:00
Sunday Closed
Public Holidays  ​​​​07:00 - 12:00

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